Weekly workout routine for the sexy beach body.

Getting a workout thats right for you and actually works could be difficult. Many people fail to actually gain results because of very basic mistakes, that if fixed could really improve the way you look. The best way to gain results is with a five day workout. Many people choose a three day workout but they fail to realize that this only retains your current physique. The five day workout when done correctly will not only upkeep your current physique but also improve it. the following is my example:

Monday - Chest and back workouts

I really love to mix up my pull and push exercises because i get to push my self to the maximum with each muscle, When i use to do triceps and chest together I did not push each muscle to the fullest. By the time i did chest my triceps would be tired and not worked out to their fullest potential. This way both Chest and Back get a maximum workout. I usually do about 14-16 sets of both chest and back using the 12 - 10 - 8 - 6 system.

Tuesday - Cardio workout along with an Abs workout

Cardio should be a really important aspect of your weekly routine, If you want your muscle to be defined and bulky i suggest you do at least 45 minutes of cardio. Before working out abs you should know that everyone already has abs, all you need to do is get the visible. The abs workout should take you about 30 or so minutes.

Wednesday - Legs

This is probably the most important muscle that people skip. Without your legs worked out your body will not look proportional. Plus if you fail to work them out your upper body will not be getting the best workouts. I suggest an hour of leg workouts. You should not really run after leg workouts as it will only eat away muscle. If you do run i suggest a protein shake right after. 

Thursday - Triceps and biceps

As chest and back this really pushes each of the muscles to the max. 12-16 sets of each should be enough.

Friday - Shoulders, Cardio, Abs

Your shoulders is what really makes you complete. Try to mix up the workout with different types of shoulder workouts. A good thirty minutes of shoulders followed by 15 minutes of Cardio and Abs will round of the week on a good note.

For best results try to each your body weight of protein. For example if you weigh 150 pounds then 150 grams of protein a day is good. Just do not do it all at the same time, spread it out instead. After you start gaining mass you might want to increase the amount of reps so you built will become more defined.

You should realize that results are not immediate and are different for everyone. For some it can take a few months for other a few years to reach their dream body. Just keep working hard and you will get there.